Heidi is a BASI Certified Pilates Instructor and a pre/postnatal specialist. With a Bachelor’s Degree in dance from Cal State University Long Beach as well as a brief stint dancing professionally with Disney and Holland America Line, movement has and always will be a passion of Heidi’s. She strongly believes in a diverse movement practice and trying new exercises that work best for her client’s bodies while also making them feel good.
As a dancer, Heidi fully understands the power that movement can have over the mind, body, and soul. How it can be both therapeutic and empowering. She asks her clients to meet themselves where they are today, because grace is new every day.